Cardio Kickboxing

Our Cardio-Kickboxing program is a fast paced, fitness-focused format which will make you fitter and stronger.

Our classes are very different from the ones you might see in a gym. You see our kickboxing classes are real kickboxing classes taught by real martial arts professionals, that is one of the reasons they are so popular. They are also really effective at doing two things, helping to burn masses amount of fat through our cardiovascular training and helping you to totally tone lean muscle through our resistance training. Now we do all this to the tune of burning about 850 calories per hour so you can get into the best shape possible, as fast as possible. When you first come to any of our schools you will find they modern and clean and most importantly not intimidating.

If your looking for that workout that will help you lose that stubborn 5 - 10 kg, you want to the build confidence to know that you can protect yourself in any situation, if your looking for something that is going to get you off the treadmill register for your free introductory programme now.

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We have a wide variety of classes to choose from

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FAMILY KARATE

FAMILY KARATE

Beginner to Black Belt Men Women and Children.

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KIDS KARATE

KIDS KARATE

Lil' Dragons is our Martial Arts Program for 3-7 Year Olds.

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CARDIO KICKBOXING

CARDIO KICKBOXING

For the ultimate in Cardio fitness and Martial Arts try our Cardio Kickboxing program.

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KOBUDO

KOBUDO

For more info on our specialist Okinawan weapons classes

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CAGE FITNESS

CAGE FITNESS

Kick, Punch, Sweat... Fitness for Women and Men with Matt Hughes' Cage Fitness

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