Cardio Kickboxing for Adults
Fast Paced and Fitness Focussed Kickboxing
Our classes are very different from the ones you might see in a gym. Our kickboxing classes are taught by real martial arts professionals & that is one of the reasons they are so popular. They are really effective at doing two things, helping to burn massive amounts of fat through our cardiovascular training and helping you to totally tone lean muscle through our resistance training. Now we do all this to the tune of burning about 850 calories per hour so you can get into the best shape possible, as fast as possible. At the same time, unlike the gym, we think it is important that you learn to punch, kick and defend properly. This means that while you are getting into the best shape ever, you are learning REAL martial arts, and you CAN learn to defend yourself.
If your looking for that workout that will help you lose that stubborn 5 – 10 kg, you want to the build confidence to know that you can protect yourself in any situation, if your looking for something that is going to get you off the treadmill, register for your free introductory programme now.